My bulging disc broke finally!
I was laying a bed monday morning (a week ago). When I started to caugh it broke. PAIN, Ambulance, morphine, a week at hospital, a lot of laughter (nice old ladies at the room) and very good food made me well. They had never seen anyone recover that fast from such a bad slipped disk. The broken bulge where very very close to the sciatica so they planned an operation as soon as the MR xray was ready. But it seem like they don't need to do it.
Its funny salsa didn't make it break. Caughing was worse!!!
At the last day the occupational therapist showed me a proper posture. It reminded me about how I use the back, shoulders and core muscles when dancing salsa. I showed her the same posture I have when I do spins. It was perfect...except for the bending knees.
I will work on that kind of posture in my everyday life and in all other moments when dancing salsa. And she said I could start dancing whenever I felt comfortable enough. But I guess I have to stay a way from body rolls for a long time
/Luc
I was laying a bed monday morning (a week ago). When I started to caugh it broke. PAIN, Ambulance, morphine, a week at hospital, a lot of laughter (nice old ladies at the room) and very good food made me well. They had never seen anyone recover that fast from such a bad slipped disk. The broken bulge where very very close to the sciatica so they planned an operation as soon as the MR xray was ready. But it seem like they don't need to do it.
Its funny salsa didn't make it break. Caughing was worse!!!
At the last day the occupational therapist showed me a proper posture. It reminded me about how I use the back, shoulders and core muscles when dancing salsa. I showed her the same posture I have when I do spins. It was perfect...except for the bending knees.
I will work on that kind of posture in my everyday life and in all other moments when dancing salsa. And she said I could start dancing whenever I felt comfortable enough. But I guess I have to stay a way from body rolls for a long time
/Luc
