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  1. B

    What causes speed in footwork?

    Weight training will certainly strengthen your core, but I don't think it will do much to help the speed and sharpness of your footwork. If you're looking for an exercise to get your feet thinking faster every time they hit the floor then I can't think of anything that would beat skipping.
  2. B

    Which "Salsa-Celebs" Have You Danced With?

    I have danced with Eric Freeman and some of the teachers at Cubamemucho but the most famous person I have danced with is when I danced son with Adalberto Álvarez which is pretty darn cool IMO. Woo hoo!
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