Since I have been going out for salsa regularly, I have noticed that my body is sustaining several repeated types of strains. 1. On crowded dance floors, I have been stomped on at least once a month and there has been more then one instance where I went home early because I was limping due to severely bruised toes or broken straps on my shoes. 2. When dancing in very tall heels, my ankles, calves and knees get tired easily. I know I can wear flats but I prefer tall heels because they look prettier and match my skirts much better. That and because I love the extra height. How do others here prevent ankle, calf and knee strain from dancing in tall heels on a regular basis?