Edie's "Musicality Break" / new "Basic"

I went to an Edie boot camp last year, and noticed she advertised this "new basic" step to be taught during the first day. Turns out that she ran out of time and we only covered 60% or so of the syllabus. I'm curious what I missed.

Here's what her "pocket syllabus" says:

Musicality Break
Combines 101's and 102's

For Beginners thru Highly Advanced

This is your new "Basic" step.
Replaces the Basic 90% of the time.
Use when you are just about ready to hit a break
or pause in the music.
This move may be repeated over & over again.

Musicality Break NEVER bores the girl!

Click to expand...

This sounds like a pretty cool thing, and even though I'm a beginner, I'm all for musicality. I guess it comes from the 20 years of musician experience ;-)

Dave