peachexploration
06-09-2005, 02:38 PM
Thanks to Fernando Cruz of Salsa-Rhythms.com for allowing us to use part of his newsletter, Copyright © 2005 Salsa Rhythms:
There are studies that show beta-endorphins can
activate Human "NK" (Natural Killer) cells that boost the immune system against diseases and kill cancer cells.
Now, beta-endorphins are just one of four different types of endorphins produced by your body. Basically, these endorphins are tiny molecules that get processed by the part of the brain known as the hypothalamus. After that's done, the endorphin is released into the bloodstream by the pituitary gland.
Now, the overall effect is that you have a combination of chemicals some scientists say is 200 TIMES STRONGER than morphine...(in fact, the molecular structure of endorphins is almost identical to morphine's structure...)
Can you see how powerful that is?
On top of activating your Natural Killer Cells, these endorphins leave you higher than a kite, without the nasty side effects of other drugs...
But what does this have to do with your salsa dancing?
Glad you asked...
You see, as you're sitting there the blood rushing through your veins is carrying some levels of these endorphins. Not much, but some.
When these endorphins really get flooded into your system is when you're in exercise mode...but not just any exercise.
More specifically, cardio-type workouts.
And guess what?
Salsa dancing has long been recognized as a very effective form of cardio exercise (for more info on salsa dancing as a form of exercise you can view the American Heart Association's web site.
But there's more.
Imagine for a moment that there's this very special sound.
A sound that once you hear it, instantly triggers your brain to produce and release all these addictive, healing chemicals into your body...
What does that sound like?
Well, research has shown that listening to music you especially enjoy I'm guessing salsa music is something you like to listen to...) also produce these types of effects.
Now, imagine what you're doing when you combine both the dancing AND the music.
Another thing to think about is this:
Aside from producing these endorphins which activate your own Natural Killer Cells, make you feel happy, and give you this natural high, salsa dancing is...
...F U N
Some people think that we're crazy because they simply don't understand this passion. But now you have scientific proof that the salsa dancing addiction is REAL...
:D :D
There are studies that show beta-endorphins can
activate Human "NK" (Natural Killer) cells that boost the immune system against diseases and kill cancer cells.
Now, beta-endorphins are just one of four different types of endorphins produced by your body. Basically, these endorphins are tiny molecules that get processed by the part of the brain known as the hypothalamus. After that's done, the endorphin is released into the bloodstream by the pituitary gland.
Now, the overall effect is that you have a combination of chemicals some scientists say is 200 TIMES STRONGER than morphine...(in fact, the molecular structure of endorphins is almost identical to morphine's structure...)
Can you see how powerful that is?
On top of activating your Natural Killer Cells, these endorphins leave you higher than a kite, without the nasty side effects of other drugs...
But what does this have to do with your salsa dancing?
Glad you asked...
You see, as you're sitting there the blood rushing through your veins is carrying some levels of these endorphins. Not much, but some.
When these endorphins really get flooded into your system is when you're in exercise mode...but not just any exercise.
More specifically, cardio-type workouts.
And guess what?
Salsa dancing has long been recognized as a very effective form of cardio exercise (for more info on salsa dancing as a form of exercise you can view the American Heart Association's web site.
But there's more.
Imagine for a moment that there's this very special sound.
A sound that once you hear it, instantly triggers your brain to produce and release all these addictive, healing chemicals into your body...
What does that sound like?
Well, research has shown that listening to music you especially enjoy I'm guessing salsa music is something you like to listen to...) also produce these types of effects.
Now, imagine what you're doing when you combine both the dancing AND the music.
Another thing to think about is this:
Aside from producing these endorphins which activate your own Natural Killer Cells, make you feel happy, and give you this natural high, salsa dancing is...
...F U N
Some people think that we're crazy because they simply don't understand this passion. But now you have scientific proof that the salsa dancing addiction is REAL...
:D :D